The food guide plate or Healthy Eating Platter was introduced more than 10 years ago to demonstrate visually what we should be eating to maintain a healthy body. Since then, neuropsychiatry expert Dr. Daniel Siegel partnered with his colleague and friend Dr. David Rock to share what is referred to as the Healthy Mind Platter. This collection of activities is designed to promote neural connections within the brain that foster mental health and wellbeing.
In this episode, I review the difference between mental illness and mental health, and describe the seven activities within the Healthy Mind Platter and why they are important for our mental health and wellbeing.
Resources
Why every veterinary professional needs a healthy mind platter (article): https://medium.com/creatures/what-every-veterinarian-needs-a-healthy-mind-platter-ece4182faf7c
Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit:
https://revivingvetmed.com/programs/
Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter:
https://revivingvetmed.kartra.com/page/newsletter
Questions or Suggestions
Email podcast@revivingvetmed.com
The food guide plate or Healthy Eating Platter was introduced more than 10 years ago to demonstrate visually what we should be eating to maintain a healthy body. Since then, neuropsychiatry expert Dr. Daniel Siegel partnered with his colleague and friend Dr. David Rock to share what is referred to as the Healthy Mind Platter. This collection of activities is designed to promote neural connections within the brain that foster mental health and wellbeing.
In this episode, I review the difference between mental illness and mental health, and describe the seven activities within the Healthy Mind Platter and why they are important for our mental health and wellbeing.
Resources
Why every veterinary professional needs a healthy mind platter (article): https://medium.com/creatures/what-every-veterinarian-needs-a-healthy-mind-platter-ece4182faf7c
Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit:
https://revivingvetmed.com/programs/
Newsletter
For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter:
https://revivingvetmed.kartra.com/page/newsletter
Questions or Suggestions
Email podcast@revivingvetmed.com