Bonus Equanimity Meditation: Finding Balance in Veterinary Medicine | Episode 60 | Reviving Vet Med

In this special 60th episode, we invite you to join us for an 8-minute equanimity meditation designed to help veterinary professionals navigate the emotional highs and lows of the profession. This practice will guide you through a series of mindfulness techniques to cultivate steadiness and compassion—both for your patients and for yourself.

This meditation will help you ground yourself, embrace both the joy and sorrow of veterinary care, and approach each day with a balanced, calm presence. Reconnect with your inner resilience and carry this sense of steadiness into your work, knowing you are more than the challenges you face. Share this meditation with a colleague who could use a moment of peace, and explore more of Dr. Marie Holowaychuk’s meditations on YouTube or Insight Timer.

Resources
Check out additional meditations from Dr. Marie Holowaychuk on Insight Timer: https://insighttimer.com/marieholowaychuk

Find other meditations from Dr. Marie Holowaychuk on YouTube: https://www.youtube.com/@MarieHolowaychukDVM

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For more practical pointers and tangible tips related to veterinary mental health and wellbeing, subscribe to our e-newsletter: https://revivingvetmed.kartra.com/page/newsletter

Online Programs
To learn more about our 4- and 8-week online programs approved for CE credit in jurisdictions that recognize RACE, please visit: https://revivingvetmed.com/programs/.

Questions, Suggestions, or Sponsorship Opportunities
Email: podcast@revivingvetmed.com 

Transcript

Foreign welcome to another episode of Reviving that Med. Every 10th episode we feature a bonus mindfulness activity, and for our 60th episode, I'm sharing an Equanimity meditation recording. I learned about the equanimity practice during a recent Self Compassion for Healthcare Professionals training that I did, and I immediately felt called to share it with those of you in veterinary medicine. So, find a quiet, private space, whether in your parked car, home or office, and let's take some time to meditate together. This is the Reviving Vet Med podcast and I'm your host, Dr. Marie Holowaychuck. My mission is to improve the mental health and well-being of veterinary professionals around the world. Welcome to this Equanimity meditation designed specifically for veterinary professionals in a field where we witness both the joys and the sorrows of veterinary care.

Equanimity, our ability to remain steady and balanced in the face of a challenge, is an essential skill. It allows us to approach each case, each patient, and each client with a sense of calm without being overwhelmed by the highs or lows. In this practice, we cultivate a sense of grounded awareness, honoring our emotions without being consumed by them, and holding space for ourselves as we hold space for others. So, find a comfortable position, either sitting in a chair with your feet flat on the floor, resting your hands gently on your lap, or lying down if that feels best for you. Close your eyes if you feel comfortable doing so or simply soften your gaze. Take a deep breath in and exhale slowly. Another deep breath in and out.

With each inhale, feel your body expand, and with each exhale, feel yourself letting go of any tension or weight you might be carrying. So, we'll begin by bringing your awareness to your breath. There's no need to change it. Simply observe it. Do this by feeling the gentle rise and fall of your chest, noticing the coolness of the air as you inhale and the warmth as you exhale. And as you breathe, imagine a strong, steady tree, its roots deep in the earth and its branches reaching toward the sky. No matter the weather, whether they be strong winds or hard rain and snow, the tree remains steady and deeply rooted. This is the essence of equanimity, remaining grounded even as the storms of life come and go. Now I invite you to reflect on the realities of your work.

In veterinary medicine, we experience both healing and loss, gratitude and grief, connection and conflict. Take a moment to acknowledge this duality, the beauty and the burden. Perhaps there was a moment recently where you felt the deep satisfaction of saving a life, of erasing a patient's pain, of bringing comfort to a worried pet owner. And perhaps there was a moment where you felt the weight of a difficult case, a heartbreaking euthanasia, or an interaction that left you feeling unseen or undervalued. Hold both of these experiences in your awareness, neither clinging to the joy nor resisting the pain, just noticing them as though you're watching clouds drifting across the sky and repeating silently to yourself. I allow myself to feel without being overwhelmed. I allow myself to feel without being overwhelmed. I meet both joy and sorrow with balance and grace.

I meet both joy and sorrow with balance and grace. Now bring to mind animal in your care, perhaps a patient you saw today, or one who has left a lasting impact on you. And visualize them clearly. See their eyes, their posture, their unique presence, and imagine the trust they place in you. And as you hold this image in your mind, offer them a silent wish. May you be free from suffering. May you be cared for with kindness. May I serve with steadiness and compassion. Now expand your awareness to their human caregivers. Clients bring their own emotions, their own fears and their own hopes. Some express gratitude openly, while others may struggle to show it. Offer them a silent wish. May you find peace even in difficult moments. May you and your animal companion be well. Now bring awareness to yourself.

You, too, are deserving of the same compassion, the same steadiness and the same care that you offer to others. Place a hand over your heart if that feels comfortable for you and offer yourself these words. May I be patient with myself. May I trust that I am enough, and may I meet each day with clarity and ease. Gently bring your awareness back to your breath, the steady rise and fall, the constant rhythm that anchors you in the present moment. No matter what today has brought or what tomorrow may bring, you can return anytime to this place of equanimity. Remember that you are not defined by the outcomes of a single case, a single shift, or a single conversation. You are so much more than the successes and the struggles.

You are a compassionate professional, a dedicated caregiver, and above all, a human being deserving of balance and peace. Take a deep breath in and exhale fully. One more inhale and exhale. Begin to gently wiggle your fingers and toes, bringing movement back to your body. If your eyes are closed, you can slowly open them. And as you transition back into your day, carry this sense of steadiness with you. The waves of veterinary medicine will continue to rise and fall, but you can remain anchored and rooted in your own resilience. Thank you for taking this time for yourself. Be kind to yourself and be well. So, that's it for this episode of Reviving that Med. I hope that you enjoyed this Equanimity meditation, and I hope that you'll consider sharing it with a colleague or co-worker who you think would benefit from this beautiful practice.

If you're interested in other meditations that I have recorded for veterinary professionals, you can find them on my YouTube channel at MarieHolowaychuckDVM or on Insight Timer at MarieHolowaychuck. If you have any questions or suggestions for future bonus episodes, please do email us@podcastrevivingvet.com I'd like to thank Bear Beat Productions for producing this episode, and I'd like to thank you so much for listening and taking time for you. I hope you'll tune in next time. In the meantime, keep taking care of yourself. Bye for now.